Professional Athlete Care Made For You

restore | rebuild | recover

Why I Can Help You

With over 20 years of experience in helping my clients get a better body, I founded SLG Personal Fitness Therapy to help anyone attain the peak of what their physical performance can offer.

One-On-One Treatments

I firmly believe that physical therapy and wellness aren’t a one-size-fits-all solution. That’s why I work closely with you to find out where you’re at in your fitness goals, then plan with you to get where you want to be.

Personalized Exercise Routines

Exercise isn’t good enough if it doesn’t work for you. I’ll help you get into shape with a routine that you find fun and engaging, making you more likely to stick to it.

Consistent Conditioning.

Repetition is the key to understanding and improving your body. I work with my clients long-term to help them get significant improvements to their physical wellness. Regardless of limitations and challenges they face physically and mentally.

Diet Consultations

What you put in your body is just as equally important as what you do with it. A personal meal plan allows you to align better with your fitness goals and improves your overall quality of life and lifestyle.

Re-Education Exercises

Prevention is always better than the fix. I go through re-education exercises for my clients that are at higher risk of injuries or other complications, teaching them to take better care of their bodies long-term. Also for those are having to deal with physical restrictions due to injury and joint pain.

Massage Therapy

Massages are more than just something you splurge on during spa day. As a trained massage therapist, I can help your body relax, regain its center, and reinvigorate it to face another day. Specializing in Medical massage for injuries and surgery to facilitate faster recovery.

A Peek Into What I Do

Helping You Reach Peak Fitness

Hello, I’m Shannon.

I’ve been in the fitness industry since 1992. I began as a fitness instructor teaching Step Aerobics, Cardio Kickboxing, Spinning, Hi/Low Aerobics, and Strength Training. Later I began to teach Mat Pilates and then realized the great benefits it could offer to the people I taught.

My certifications include:

Pilates Body Reformer I
Balanced Body Trapeze/Cadillac Pilates
FiTOUR Advanced Pilates
NESTA Personal Trainer
NYS Licenced Massage Therapist
Freedom of Pain Institute

Pilates (along with my dance background) gave me a deeper understanding of proper form, body mechanics, balance, and stretching techniques. All of this has given me a keen insight into how the human body works – and has led to years of experience helping clients reach similar insights about their own bodies.

I’ve collaborated with physical therapists to continue patients’ recovery to strengthen weaknesses due to surgery – whether it be through postural analysis, functional and corrective training, or post-recovery joint injuries and stabilization. I’ve also worked with professional athletes in sports conditioning, addressing bad habits developed in the field that can lead to injuries if left uncorrected.
If you want to learn more about how I can help you achieve your fitness goals, feel free to reach out to me today.

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Testimonials

Alesha Chuli age 34, Baltimore MD.
suffers from Ehlers-Danlos Syndrome

Although my illness is incurable and constantly changing, I am moving, enjoying daily walks, dancing even—something I love and didn’t imagine myself doing again. Each day I am able to make a plan of how to care for my body. I am forever grateful.

Get Started On Your Fitness Journey With Personal Training

After more than two decades of helping clients understand their bodies better, the best thing I can say is that it always starts on a personal level. It doesn’t matter how prepared your meals are, how good your equipment is, or even how much you exercise: it needs to be personally relevant to who you are.
That includes your circumstances, your environment, your lifestyle, and your routines. If you feel like changing your diet and going to the gym is no longer enough, a personal touch might be the thing that makes all the difference. That’s where I can help.

contact me